You may have heard the recent buzz surrounding chia seeds. The new superfood, high in omega 3s and fiber, is popping up in health store products everywhere, from drinks to protein bars to snacks. They make a great diet supplement because they are simple to use: They do not need to be prepped or ground like flax seeds. Chia seeds also quickly absorb water and expand giving them a pleasant gelatin-like consistency. Just add a scoop to your yogurt, cereal, pasta or even water! A small scoop of chia seeds not only offers nutritional benefits, but is extremely satiating as well. The perfect choice for dieters everywhere!

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Living legend Martha Stewart offers NEW YOU an insightful interview, touching on everything from long term prosperity to second acts to aging beautifully. “Seventy now is nothing like the seventy of twenty or forty years ago. We have a new generation,” says Martha, who at 71 represents a new class of women who refuse to go quietly into the night. Her recently released book Living the Good Long Life: A Practical Guide to Caring For Yourself and Others has been written in the spirit of this credo: “When you are through changing, you’re through.”

To read our entire conversation with Martha, pick up NEW YOU on newsstands or subscribe now.

http://www.nydailynews.com/entertainment/gossip/martha-stewart-share-curveballs-article-1.1327292

http://www.lifeandstylemag.com/style/news/see-martha-stewart-glame-look-new-you-magazine

http://news.yahoo.com/stem-cells-may-major-anti-aging-breakthroughs-034029153.html

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http://www.dailymail.co.uk/tvshowbiz/article-2258557/Courteney-Cox-wears-scarf-new-anti-aging-magazine.html